These are SOOOOO yummy, and HEALTHY!
Tangerine “Creamsicles” Recipe
Ingredients
7 mini tangerines (or roughly 1 cup of orange or tangerine juice)
7 Tbsp Greek yogurt
1 tsp vanilla extract
¼ cup milk
¼ cup cooled brewed raspberry white tea (or other tea, juice,
or more milk)
Adjust liquids to increase volume if needed
Sweetener to taste (honey, agave nectar, stevia, etc.) *optional*
Cut mini tangerines in half width wise, and remove peels. Place
mini tangerine pieces, yogurt, milk, tea, and vanilla together in a blender or
food processor. Blend until very smooth. This recipe leaves the pulp in, so you do get texture in your pops. I don't mind, since I am happy to have the extra fibre, but if you want popsicles that have a more traditional smooth uniform texture - ie. you don’t want pulp - you may choose to replace the tangerines with pulp-free orange juice, or use more mini tangerines and squeeze the juice out of them before adding other ingredients.
Pour mixture into popsicle molds and place in freezer for
several hours or until solid.
Makes ~6-7 popsicles.
Nutritional Info for Tangerine “Creamsicles”*:
mini tangerines
|
7
|
0
|
259
|
vanilla greek yogurt
|
7T
|
3.9
|
127.8
|
2% milk
|
1/4 c
|
1.25
|
32.5
|
vanilla extract
|
1tsp
|
0
|
0
|
raspberry white tea - brewed
|
1/4 c
|
0
|
0
|
per batch
|
5
|
419.3
|
|
per pop (1/7th of batch)
|
0.7
|
59.9
|
*Calories are figured out for recipe as is, without added sweetener.
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